Hey, all. I bought the Kelly Baggett Vertical Jump Bible EBook and have to say it has a lot of great information in it. I'm going to start...
I picked up some vitamins yesterday and was wondering if the ingredients were good or not. So I figured i'd ask the experts. =D...
Hey, i'm looking to get a PWO drink for... Ya know, PWO... Heh. I was just wondering, are they all as expensive as Surge or is that just a...
Has anyone used the BioTest product, Carbolin19? Just curious as to how it worked for anyone who has used it.
Ok, i'm just wondering if I have the right idea for these two terms. Anabolic - When your body takes protein and nutrients and makes muscle....
Power Cleans from Blocks can be performed in a squat rack, yes? (Just double checking that there's not something special about the blocks)....
I've been doing Bill Starr's 5x5 program for 4 weeks (today starts my 5th week) and I'm just wondering how long I should stay on this program for?...
Hey all. I've been taking ZMA for about a week now and was just wondering... It says on the bottle to take 30-60 minutes before going to bed...
In my steady month or so of going to the gym (which i'm proud of, by the way, it's a first for me), i've made a few observations of the different...
It's the little things that make you feel good about lifting (at least for me). I've noticed some size gains in my traps and some...
Does anyone use GNC brand supplements (not sure if they have them overseas or if they're just a US store)? I noticed yesterday (it was my first...
I read this article from this topic on these forums, but I didn't see anything about wrist placement. When benching, should their be a straight...
Today I squatted more than my bodyweight for 3 reps (I weigh 192lbs and squatted 195lbs) ... That's a big improvement from my 135lbs triple I did...
Are shoulder shrugs as useful as every other person in my gym thinks they are? Seeing as they mostly all do them, should I start?
Is there another exercise I could do instead? I hate benching, it embarasses me completely... If not, so be it, but is there? Also, is...
I've got this problem since my last workout (mid-day Saturday) and I figured it would go away when I woke up this morning, but it didn't....
As i'm not currently on any type of vitamin or anything, i'm wondering what ya'll would suggest to get on? A Multi-Vitamin of some sort or just...
I know it's no big accomplishment... But my Wife noticed a difference in my pecs and my arms today without me even asking. That gives me a...
Is it bad to mix exercises in your routine that aren't there to begin with? For instance today I was only supposed to do Squats, High Pulls,...
This is my 5x5... On Friday it said "Biceps and Triceps" and I went and lookat a few exercises for both on www.exrx.net and picked the ones I...
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