Anyone ever heard of or tried this? It's suppose to be the healthiest oil available on the planet.
If anyone has the drive to go through with this program do it. The gains are incredible if you stick to it. I have just finished one week and...
I don't like the new layout for the H + F forums please consider going back to the old, change is not always good.
I recently had a surgery that i dont really want to get into but now to recover i can't lift for 4 weeks possibly longer, these are doctors orders...
I have been reading the health and fitness section for a while now and have been lifting on and off but my diet has not been good. I am not really...
I broke my foot a couple weeks ago and just started to try to do weight lifting again with the foot still broken. I figured out that i can still...
Is this still active? I have not seen any new posts in a while.
I was unlucky enough to break my foot on new years day. I had to get surgery and have some pins put in it. Now I am looking at 2-3 months in a...
Is HIIT a better for endurance than running is? Or is it anerobic. And what is the difference between aerobic and anerobic. A teacher of mine was...
I plan to travel to the himilayans and search for one of those masters that sit on the mountain tops. Do you think he will be able to teach me to...
I was just wondering if you include the barbell in the amount of weight you can lift, for example my barbell weighs 20 pounds do I include that 20...
Martial arts in ordinary fights Express your thoughts on the kung fu dude.
Hi i am new to MAP and i just started the westside for skinny bastards program. I was just wondering how many weeks to stick with it before...
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