Anyone ever heard of or tried this? It's suppose to be the healthiest oil available on the planet.
If you want to get shredded at a lightning pace I recommend trying the get shredded diet it will require an iron will and massive dedication but...
Don't even hesitate go to the Doctor immediately if you feel somethings not right thats what they're there for.
Skipping is excellent also you should give HIIT a try or tabata both are great for fat loss and conditioning. Here is a great program for someone...
Here is a good read that should help get you started if you want to know more just read some of the other articles by Dr. John Berardi. how you...
Make sure there is no vitamin A or D in your fish oils if there are then there could be a toxicity issue with the vitamin A and D.
Westside For Skinny Bastards III Good program.
Thank you.
Completed the program! Here are some results. Weight gained 6.5 lbs Chin Up increased 15lbs Dead lift increased 25lbs Squat Increased 20lbs...
Yea but I really have no experience in measuring body fat % and wouldn't even know where to start.
thats pretty damn disgusting
No but so far it has noticeably gone down.
Haha no.
He says that after the 5 day rest period you can start it again if you want but you would probably want to find out how much more you are able to...
First of all in case you didn't realize this article is free. Secondly I can't remember the last time I read an article boasting such great gains...
I never announced my gains I announced the gains according to the article. I'm sorry you took my post the wrong way. Don't take it so personally I...
Obviously, If you had actually read the article you would know the program is 2 weeks long with a 5 day recovery period. By the way I will...
Listen naysayers if you follow the program exactly you will see gains. I don't care if you think its too hard or that it is not for anyone besides...
Hey man what's with all the negativity did i strike a soft spot with you or something? I still have one week left and after that a 5 day rest...
If anyone has the drive to go through with this program do it. The gains are incredible if you stick to it. I have just finished one week and...
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