You've never heard of a bench press? Is this a late April's fool? :eek:
Running everyday.. great way to injure yourself! You will get overuse injuries and could end up with stress fractures in your legs (not nice..)
If he can't manage jogging I don't see how the hell you think he's going to be able to complete an interval training session... Start with...
Hmmm, thats a tricky one. I can't answer this without my trusty crystal ball :rolleyes:
:cry: :( :cry: WWF isn't real??
SoKKlab please check PM's I sent you one
I have a hobby, pressups :D
I hate marmite. And sweets that get stuck to your teeth...GRRR Kgirl, "I'd love to slap her purple" is very creative :D
Can't see the pushup subforum :(
Not long left now!! Can't wait :D
Dorsal raises will help, I had the same problem. http://www.netfit.co.uk/bac1.htm
How the hell can you do 3 pushups a second...
Sacred Twist of the Mad Monkeys Ouch that sounds nasty!!
... The suspense is killing me! :D
Count me in :D I'll aim for 100
I am open-minded. Scientists says we only use a tiny percentage of our minds capability, maybe the vast amount we aren't using lets us turn on the...
Look out for scrappers workouts... You took the words straight out of Yoda's mouth :p
Are pushup pyramids a good way of increasing strength and stamina? If used effectively will they be able to increase the number of pushups I can...
Did you have any specific styles in mind?
You shouldn't have said that KE. The farmers..erm I mean the panther will be after you now!! You better hide.
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