I already have an exercice bike ! I already use it for the 4 X 400 meters en 5 X 50 meters in II. I think I know what confused me the more in...
Hi I'm looking for a bodyweight circuit routine who will training the whole body. I'm a big fan of Ross Enamait training. I got II and NG....
Ross enamait book's really complete on bodyweight exercice. Never Gymless focus really on bodyweight exercice, but Infinite Intensity and Full...
Wow thank for your fast answers! I should really try to make a bunch of protein shake. It could save me in the future.
Hi! For the next 3 month I work 35 hours a week, and I'm trying to plan healthy meal, because I don't want to lose all my gains just because of...
Give it a try, it's the best way to know. Even if you're teacher got no professionnal fight, he still can be a good teacher. Some trainer are...
White rice give less vitamines and other good nutriment than rice brown (not sure). But what are your stat? Why do you try to bulk? I find it...
Thank for the video ! Right now i'm doing the begginer circuit in Ross Never Gymless book. Now that I find a doorwar pull-ups bar, It so...
Like it been said, the first one is terrible. I would take a look at the two others, they look good.
Yes, Hatton really outshine Malignaggi in this fight!!
Hatton looks better than ever. I hope he wins. I don't like Malignaggi because of all the fuss on his last fight between him and Herman Ngoudjo....
I think it depend on you. When you get up, do you feel hungry? Or if you train after you eat, do you feel well or not? For myself, I train at...
If Hatton's in great shape, I would bet on him. Maybe win by k.o. at the 10 round. But if he's not...well Malignaggi in a boring UD.
Like she said, interval running and rosstraining website will keep you busy for a long time. And I agreed with her, try to find some time to at...
I don't know how you manage you're grocery, but if you have a total control on it, maybe you want to try this:...
Yeah it's a good site. I will browse in. thank
Thanks for asking, I workout in a official gym, so I have access to everything there : Dumbbell from 10 to 110 lbs, and nearly every possible...
Hi everyone, I'm will be quite busy this winter, and i'm looking for some routine who will work the cardiovascular and the strenght at the same...
When I was sparring with a partner, i control a entire round only with my jab. I feint a jab, and my partner thinks It was real, so he tries to...
Interval running would help you a lot. Try alternating between 4 X 800 meters, 6 X 600 and etc. And it's sure if you can go to a pool and...
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