So, what do we think of this project? http://www.steroidssavedmylife.com/
I'm with Hiroji, et al. as well. I don't train right now, but when I did we did squats at the end of class. Granted, they were just bodyweight...
It sounds like a bad idea, a la punching with wrist weights. The repetitive stress could hurt your rotator cuffs, shoulders, etc. More...
Yes, you only do one rep. I started with 135 because I thought, "I'm 245, I can DL 465, my form is okay... I should ratchet it up from where those...
I can only do 12 pullups straight through the first few times. After that, it's 2x6. By the end, I'm cranking out singles, kipping up......
I finally did it I started a thread a while back, titled "The hardest workout I've ever done". It's in the cardio section now (I'm not really...
Finally did it Well, it's been a long time since I first tried Sparrow's dozens (or last tried them, in any case). Tomorrow is my birthday, so I...
Well done Yohan! That's a hard 5 lbs though- going from 12% to 7-8% is supposed to be brutal (not that I've ever been down to 7% or 12% myself)....
I think you'll really do well if you not only mix up the exercises like you have listed, but also mix up the set/rep routine. Do a breathing...
I set up flat side down, but if it works better the other way, then go with it. I got the idea from a gymjones workout. They use piston presses...
I think Uni's getting after something that other people have been saying as well- you may be over-emphasizing the bench. If I were you, I'd leave...
I'm heavier than coma- I walk around at 245. That's why I to get to 500- it's a nice round number, and is more than 2x my bodyweight. There are...
Nice pull Coma! That's a lot of weight (about 418 lbs, right?). Don't sweat the 200kg thing- you'll get it. I'm shooting for 500 lbs myself, and...
Nicely done Yohan. Those burpees make me sick just thinking about them. Yeah. Okay, moving on... here's my latest happy funtime workout:...
I do it ever few months or so. Sometimes I do it once a month. I haven't done it in a while because I hurt my shoulder in December. (FYI- I...
Thanks for all the replies. I've taken some of the advice to hear- more limited range of motion, less weight, etc. The motion has become one that...
Are you selling this stuff or something? This is the second time you've popped that link in this section.
I was, until very recently, under the impression that dips were great. I put tons of weight on, did dips, and felt it like crazy. Recently,...
Again, sorry about your loss, but I think you've made the right choice regarding schools. Of the three options you mentioned, PTK is the one I...
That is also amazing. Seriously- anything under 25 mins is shocking, imho. You know, I'm really impressed by the times people are posting. It's...
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