I'm 17, and I live in the US. Can someone recommend me a high-quality multivitamin (a brand and kind) that would be "safe" for me. I don't know if...
Hi, I'm wondering how many hours before bed is it all right to drink a protein shake. Thank you. :)
Well, this forum does say "general health information," so here it goes... I've been noticing that my scleras, when I go outside, often get red...
Each one has 1200 mg of fish oil concentrate in it. It says to take 1-2 caplets, 2 times a day with a meal. Should I take 2 caplets, 2 times a...
Well, not a shake, but Surge. I have weight training at about 10:30, and we spend about an hour in the weight room. Would it be okay if I made the...
I'm trying to decide whether to get this one:...
I just started taking this multi-vitamin, and mine and my dad's urine is really light green when we use it. All I drink is water, but maybe I'm...
When I do crunches I automatically, I guess, flex my neck muscles to keep it up while I do a crunch. I don't put my hands behind my head, I do...
Okay, I am 16 years old and I want to focus on building muscle. My parents are, like, really getting on my nerves because they think they know...
I'm sorry if I seem a bit helpless lately... I just want to make sure I do everything right. Okay, should I buy something to do dips with or...
Advice for workout, please. Hi, I have been receiving a lot of help here, and I just want to thank everyone before I ask for more! I'm 16, I...
Can someone recommend a pull up bar for me to buy? I don't just want to buy any one. It can be the ones that go in the doorway or not. Thanks a...
I don't have a video or anything but I finally benched 200 pounds. I started lifting last year in July and I could do only 130 pounds. Well, I am...
Well my family was really acting stupid at a party the other day. It was a lot of fighting and chaos and stuff. I couldn't help but cry because my...
I'm not sure if there is a correct word for these but how do I get rid of blackheads on my face and keep them away? I have small ones on my face...
I'm guessing this exerciser thing doesn't work, since I don't think you can add weight. http://ablounge.blastooo.info/ab-lounge.html It's not...
I know this movie is old but I was just barely able to see parts of it. I'm wondering what Martial Art do the people in it use? I know all...
What's the best way to do these? I mean I tried to hold the weights but then my chest starts burning before my abs do. I try to put just a plate...
I'm reading this online book on building muscle. It says that it's a good idea to drink a protein shake immediately after a workout and before you...
I have no idea why but my jaw get's stuck when I try to open it all the way. It gets stuck about halfway. It feels that right side of my jaw is...
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