I totally know what you mean. I remember at a tournament i went to It was my first match. I was up 12 to -1 in the 3rd round only 2 seconds left....
Wow that sounds really tricky!
tHanks
What's a dragon flag?
I had an instructor who always hit with the ball of his foot when he wanted to attack the FACE. It was as fast as a normal round kick and seemed...
You know that TKd kick you showed is ususally done with the front leg. When using the back leg my instructor and most TKd practioners completely...
Make sure you have the technique down
Thanks man Yo mantis my man those are some killer push ups Thank you so much :D
that is so sick :rolleyes:
? I once read you actually use 40% of your bodyweight
After doing crunches for months I tried planks. I like them better because their are many variations to work your abdominals, obliques and your back.
Ha i knew it was a dog
Try this: Spread your arms about one and a half shoulder widths apart on the chinup bar and then raise up and putting the back of your neck...
I was waiting for someone to ask this but since no one will, I have taken up the initiative to do it myself. Most of you all have talked about how...
Well, thank you!! :D
Well of course I know now.The link was unnecessary, I took your word for it before.
I'm sorry I didn't know....
steven won gold.... Mark won gold.... Diana won gold... There whole family won gold in the 2005 world Championship I think this is the...
I should say he's the best but Lynette love of the US won 4 world championships and 2 olympic games back about 14 years ago so Stevn two more...
a little interjection ahem, everyone quiet down please.... Steven won GOLD in Madrid WOO WOO WOO WOO WOO thank you :D :D :D :D :cry:...
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