What do I need to know about brands, features, resistance and buying choices? I know nothing on this subject so just about anything is enlightening!
Hey guys, what do you think would be the downright simplest way to defend yourself against these weapons being unarmed yourself?
I am 17, and I had been meaning to get some weights for a while, so now I have the choice for a gift, between getting a single dumbell that is...
I think I saw these being done in a rocky movie or something, (yes, i know you guys are losing interest in what I am saying already) so I tried...
Okay, I have been doing an excercise which go's like this. Start to raise body for a sit up As your stomach feels a strain, hold that postion...
Balanced excercise I currently just do strength excersises, with some skipping, I was just wondering, what would you recommend for training my...
How could you cope with a cut to prevent a scar from forming, or if you wanted to improve the chances of one. Is there anyway to deal with it? And...
While I was doing some sit ups my back started to hurt a little... Should I lay off the situps for a bit, and when it goes, see if it comes back,...
I have 50 posts and have been around for a long time, but I cannot use the arcade, any ideas why?
I read somewhere about a very useless form of Karate that has become very popular in UK, I was just wondering what its name was. Also I was...
I was just wondering If anyone has information on how your muscles will lose their strength without exercise, how fast and more...
Does anyone have a pair and try learning a bit about them? I have a few pairs and enjoy trying them out, I try teaching myself a few moves with...
Hi my (real) name Is Luke I am at 8th Kyu (yellow) in Wado Kai Karate, I hope to improve on that and perhaps in the distant future try out some...
I live in Guildford and kinda wanted some information on Martial arts nearby if anyone can help, I currently take Wado Kai in Godalming. Also...
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