hi people. i was just woundering why and how long i will have to wate to use the chat facilities on this site. i would like to use this facility...
iff you want to increase your strength m8t do high reps but to build muscle do low reps.
my upper body strength was really weak at one point. i decided to do something about this. a really effective exercise for this is the dead lift...
i have been clean for 3 weeks now. i am determined not to slip back in to my old ways. after reading what you have all said it has motivated me to...
hey guys. im glad that there are people out there who are willing to listen and support me throgh my problems. thanks very much to you all. it...
true true. i aint sure what style he does. never mind. dont matter any way lol.
hi kgirl. im from port talbot. jason thiomas fights for the welsh squad hes a good man. i dont know much about him but hes my best m8s brother.
thanks for the suppoguys and girls. hey kgirl just having the support from some one like you is enough to get me through this thanks.
hi guys. i used to do kickboxing with Andy Morgan but i quit due to my problems which you may have read about. i really want to start back but i...
hi guys. i was just woundering if any of you karate boys or girls have ever heard of Jason Thomas?
hello people. i have not used this forum for quite some time i know and the reason for this is because i went back in to my old way of smoking...
if it hurts it works
i want it to collect them well thats what i tell the adults anyway. i need it for intimidation and self defence reasons its a long story...
hi all where i live a lot of people carry knives on the streets. my m8 got slashed across the face about a year ago and i have been...
knuckle dusters hi all while we are on the subject of wepons i was woundering if anyyone here knows where i can find a knuckle duster in the...
hi everyone the kickboxing is coming along good now but i have a question? how long do you have to be doing kickboxing before you can...
hi all i am new to this forum and i am a mate of liquids i also have just taken up kickboxing and am learning to do the splits so any advice...
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