They have the right idea. As for the diet in question, I tried it before. Trimmed up a bit physically, but lost a lot strength and endurance...
When I wear them, I tell them "All I've got underneath this kilt is my pride!" :D
Bent-over rows with a barbell, without: pull-ups.
Our basic lesson plan is to warm up with some shadowboxing and light calisthenics, then go into kihon and work a lot of that. Usually then we'll...
Great work. I can't wait to give the Highland Games a shot someday, they've always looked fun as heck.
Awesome pics. How'd you end up placing?
Bored while taking notes so I thought I'd toss down what I did today. 04/08/07 EASTER WORKOUT: Warmed up with 5 minutes on the treadmill,...
I like doing my power cleans right before deads, lessens the amount of warm-up sets you need for deadlifts.
When all else fails, put it outside. Mine's hanging from a tree in my backyard.
I do have a thickbar there that I "donated" (mostly so I could use it :D ) but that's all they'll let me have there.
Well, if they'd let me use my strongman stuff there, I'd train there if I could :)
I train at both. I use the gym facilities for things that I don't have the room or equipment for (squats, dumbbells, etc.) and at home for the...
Considering how well you've done so far, I'd say keep doing what you're doing. The best way to shave off a few unwanted pounds is to chop about...
Or unless he's still learning the lift.
Time for some front squats then ;)
Just to add in my $0.02..... When I was going through rehab due to a car accident, I couldn't squat so instead I did lots of leg presses. I...
Sounds good :cool:
Good luck. Keep me posted via PM, as I'm no longer posting in this thread. The individuals who try to leap hurdles before they can walk but...
Just 300? You must be getting old ;)
Never mind, you know it all :rolleyes: You're just disappointed people weren't showering you with compliments over your program. Good luck...
Separate names with a comma.
