I use to be a State Corrections officer. I worked Narcotics for our medium/maximum security prison. I use to bust family members for trying to...
I talked to you the other day...you have my e-mail. I'm the one that use to train with Eddie.
I live in the same town you do...if you want we can hook up sometime and you can try it out before you buy one.
pesilat, Thanks for that link. I went to it entered my data. According to the results I'm 17% body fat and my ideal weight is 172.
I purchased one of those scales that tell your body fat percentage. It sends a signal through one foot and records how fast it gets to the other...
Khafra, Your correct...I'm eating under 20 carbs per day...and all the protein I can get down and I'm still only taking in around 120 Grams...
I got out of the Marine Corps back in '95. When I got out I was 165 lbs and 8% body fat. Last month I was 193 lbs and 29% body fat. I...
I know the short time effects: 1. Increased energy 2. Loss of weight 3. Sleep better at night 4. Never hungry like I was on a low calorie...
So let me get this straight...Its your opinion that its bad for you. Correct?
Mo Lung, The low carb works because when you are eating carbs your body puts out a chemical that says don't use any body fat...I have carbs...
Looking at your example of 1 Gram of protein per lbs of body weight. I'm 180 lbs. So I can take in 180 Grams of protein. I'm on the Atkins diet...
Mo Lung, Who's "FACT" is it that a low carb diet only loses water weight? Where did you find that fact? I'm on a low carb diet and I know...
Well this thread was deleted so I'll restart it again. Has anyone used a Stretching machine? Are there any benifits to them over doing it...
Oh...and Mo Lung, A normal chicken breast has between 30 - 35 grams of protein. No where close to your daily max. If anything the Atkins...
I started the Atkins diet about 3 weeks ago. I've lost about 13 pounds. Good thing is its not water weight. The diet actually makes me want to...
Thank god I have a hot tub and a very nice wife that gave me a good massage...otherwise I would not have been able to walk the day after. My...
I joined a local dojo last week. Last night I had my first lesson. I am way out of shape. I couldn't believe how physically demanding the...
I'm considering taking Judo for fitness and motivational reasons. I live in Louisville, KY and Toshi Dojo is a school in my area. Anyone heard...
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