Cool, just making sure they were reputable and everything. Thanks.
I want to get certified as a fitness trainer. Is the ISSA any good, or are there better ones out there?
Sorry for bringing this thread back, but I've got another quick question. I really don't trust doctors, so I'm going to ask people on an internet...
Thanks for all the advice, I guess I'll keep my man-bra on at all times then...no more showers for me :cry: The only problem now is that the...
Adam, where do your feet point when you squat? I squat wide with my feet pointing straight forward, but I find that I can't go below parallel...
This has probably been done before, but I couldn't find anything in the search. So how do you all do squats, olympic-style or parallel? I've...
I'm guessing a clavicle is the same thing as a collar bone, but I'll say clavicle just in case. So I snapped the left one in half in my MMA...
:rolleyes: So anyway, if you feel the need to beat people up, it may be wise to quit martial arts now before you get yourself or someone...
I've been doing mostly rehab stuff lately (bad back and shoulders) but I'm going to go back to my old strength training program once summer...
Most likely my stomach will finally explode :eek: I'll give it a try though, thanks.
I've been taking in about 3800-4100 calories a day for almost a year now...at the beginning of the year I put on ten pounds of muscle doing higher...
I want to work on size because I'm only 150, and being 170 or so would make things easier if I was ever involved in a real situation...so I guess...
I want to gain some weight this summer while I've got a break from BJJ, but I'm thinking that training exclusively for size will make me weaker...
How would you injure yourself doing chin ups?
Dumbell snatches! My favorite :D
Eh...teeth lift? Do people actually do that? Their version of a leg press looks a bit iffy too...can anyone guess why the guy in the picture...
I've been noticing lately that my shoulders, elbow joints, and wrists all hurt like hell. My only guess is that I'm overtraining (trying to do...
Definitely shoot, if you've got a decent ground game...
I'm a career musician...the Beatles bore me, and my favorite band is Slipknot :D
Nrv4evr: Avatar - Looks pretty cool. 7. Sig - Doggy!! 10 :D And for the record, I'm giving Scarlet's sig a 10 just because I really...
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