12/04/16- 5am BW- 94 (won't measure again till next week) Chins- bw x 3, 3 +5 x 6, +2.5 x 6, bw x 5 OHP- bar x 8, 40 x 3 50 x 6, 45 x 7, 40 x 7...
11/04/16 Total Cals- 2,522 P- 192g C- 185g F- 92g Missed the macros a little but I'm not too unhappy with the day of eating. No junk which is a...
Plan for the next few months (up till end of June). - Cut! Currently b/w 94-96. Will cut to 88 or till waist is under 34". Waist is currently at...
06/04/2016 - 5am BW- 96 Warm Up- Hanging Pec & Lat stretches Incline Bench- bar x 10, 40 x 5 60 x 6, 55 x 8, 50 x 10 Bench- 70 x 5, 65 x 6, 60...
05/04/16 Don't know why but I suggested a trail run with the wife. Planned for a 6k trail run. Got lost and ended up doing 10k including some...
04/04/16 - 4pm BW- 94kgs Quick warm up Squats- bar x 10, 60 x 5, 80 x 3 90 x 6, 80 x 8, 70 x 10 Deadlifts- 60 x 5, 100 3, 120 x 6 Leg Press-...
02/04/16- 5.30am BW - 94.6 Quick warm up Chins- bw x 5, 5 +5 x 5, +2.5 x 5, bw x 5 OHP- bar x 10. 40 x 5 50 x 4, 45 x 5, 40 x 8 DB rows- 30 x...
28/03/2016- 5am training Extensive warm up joint rotations, hanging, skipping, banded ankle stretch, tke's, banded hip flexor Squat- bar...
27/03/2016- 5pm training Warm Up- joint rotations skipping hanging Chins- bw x 5, 5 +5 x 5 bw x 5, 5 OHP- bar x 5, 30 x 5 50 x 4 45 x 6, 40 x...
24/03/16 Hapkido class. Pretty much 1.5 hours of circuit based training including heaps of core work then 30 mins of technique focused training....
23/03/16 5am training session Squat- bar x 10, 60 x 5, 80 x 3 90 x 5, 5, 5, 5, 5 Incline Bench- bar x 10, 40 x 5, 50 x 8, 8, 8 Rower- 30/30...
19/03/16 Next to no warm up A1) DL 60 x 5, 80 x 5, 100 x 5, 120 x 5, 130 x 5 - used an odd bar today. had super rough knurling but spun heaps in...
17/03/16 Finally got myself back in the gym. I was avoiding it but had a spare 30 mins in the middle of the day so took advantage. Bare bones...
Had had a great week last week. Posted my big return then got sick and haven't done anything since. Had a virus and some seriously sore joints...
And...I'm back...again. Didn't realise it had been so long since I last posted. Wanted to resume this log as I get back into Hapkido to document...
I seem to be one of the few in the camp that enjoyed this one. Maybe it was that I saw it on a night out with the wife away from the kids but it...
Taking a small break from my log. Still training but won't be logging for a little while. Cheers.
17/06/15 Powerlifting Preparation: Correctives Phase Mobility/activation & mov prep Cook hip lift- 1 x 20 each side Glute bridge- 1 x 20...
17/06/15 Powerlifting Preparation: Correctives Phase Mobility/activation & mov prep Brettzel 1 x 10 breaths each side Hip Flexor Stretch-...
13/06/15 Powerlifting Preparation: Correctives Phase Mobility/activation & mov prep Cook hip lift- 1 x 20 each side Glute bridge- 2 x 20...
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