Im looking for a recommendation for a good jump rope from a UK store if possible, which can be adjusted in length easily. Trying to learn but...
Just posting incase others who have knee problems, overuse injuries such as IT Band Friction Syndrome haven't tried deep tissue massage then you...
Was thinking about maybe training abroad at some point most likely thailand and muay thai. Having never been on holiday to those countries what is...
On the advise of others here for my knee/leg pain i finally went and got a deep tissue massage yesterday. Pretty good has helped lower the pain...
Hey, i was wondering who to contact about a name change. Id like to change to Rhizome if possible. Cheers
Hey, any idea what the strongest heat cream is called? I got one from a past muay thai instructor years ago which was pretty good, had thai...
Hey all, for some reason for around a year now i cant stretch my left hamstring. Its not like ive had an injury at all or that it causes any pain...
Hey, ok ive had more than my fair share of injuries but usually been able to do something else to keep going. Ive had it band syndrome as long as...
Hey, anyone had success using the foam roller to beat IT band problems. My IT band problems are what stop me from being able to do side kicks and...
Hey guys im having a problem with stretching my left leg these days. Its when i do sideways stretches i.e side leg raises for dynamic or splits...
Hey guys, didnt know where to put this thread so stuck it here. Im looking to purchase another heavy bag, i have a long one for muay thai, but...
Hey guys, anyone use a weight belt and could tell me if its worth it. as you may have read ive been having a little lower back pain more like...
Hey guys, my base of my spine is very sore, i think it may have been incorrect bent over row barbell form that done it maybe coupled with slightly...
Hey guys, decided to give this supplement a shot seen as how ive been wanting to give it a shot for a while. started today will take it 2...
Hey guys, beta alanine seems to be the latest crazed supplement and people seem to be getting good results from it. Finally got 100g today so will...
So whats everyones favorite and least favorite weight lifting exercise. my favorite has to be - Deadlifts or possibly dumbell bench press. my...
Hey, ive just recently got back into training after long term illness/CFS still ill but getting there. anyway ive started boxing again doing...
Hey, ok should be a good thread i liked the marijuana one, we have alot here who probably drink in moderation and act sensibly being more fitness...
After watching too many kitchen nightmares with gordon ramsay ive finally decided to learn how to cook properly, mostly because im getting sick of...
I was wondering if anyone could tell me the verdict on these breathing type aid things where you can increase the resistance. I have chronic...
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