http://wcbstv.com/topstories/local_story_305235233.html Adam, Colucci, Pitfighter, etc - beware. This could happen to you! Now, where did I...
Anyone going to the bakabakan/ doce pares (I think!) seminar in Kidderminster on Saturday? I've never done any FMA, and I'm really excited.
Oh my this is embarrassing. When a man gets to a certain age, various bits seize up, swell, bloat, hang down or just plain don't work anymore. I...
Just a big warm season's greetings to all MAPpers.. Thank you all for your support and encouragement in 2005, and all the best for 2006! Nick
Current work out is Westside FSB plus TKD/kickboxing So Monday a.m. Max effort upper body pm TKD class Tuesday Tabata skipping (running...
Stumbled across this when having a look at TKDTutor links http://www.allbrucelee.com/videos/kung_fu_fighter.htm Priceless
Came across this link http://itfnz.org.nz/ref/essays/training%20meathods%20for%20jumping.pdf I thought it might be useful for people...
I can’t currently engage in my usual training activities as my patellar tendons are playing up (thanks Body by Fish - not- more like Body like a...
I have a history of bilateral achilles tendon problems which, after the failure of ice, rest, anti inflammatories, acupuncture and ultrasound,...
Unfortunately fellow MAPpers, my working day has ended and I have to return to the real world. So, until Monday, a few fitness facts for you to...
Much to my surprise, I'll be going to the Irish Open 13-14 November in Cork. Anyone know what the weight divisions are? I'm usually on the cusp...
I thought Id better stop lurking on the sidelines and say hello. Ive been visiting MAP for acouple of weeks - really, really good stuff and a...
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