Traditionally every MA instructor I have learned under has started off with stretching (and/or jogging, shadow boxing) as a warm up to proper...
There's loads of theory and anecdotal evidence behind why you should/shouldn't train using high reps, low reps, how many times a week etc, but has...
In Tate Talks Hypertrophy Part 1, he says this; T-Nation: Where do powerlifters and bodybuilders differ when it comes to hypertrophy and mass?...
Anyone know where to get cheap gymnast rings in the UK? Not looked in hardware stores yet but I imagine a circular metal tube will be...
I know that profanity is banned, and that you can't replace offensive words with **** or &%$£, and they get edited and replaced with things like...
ROID JUICE! I'm amazed that this guy has sold this garbage. Actually, I'm not.
Why did God (of the Christian flavour) create these, or allow them to be created? To my knowledge they cause only hassle, disease and death to...
http://www.marunde-muscle.com/videos/407x20.mpg Found this video lurking in the shadows of marunde-muscle, thought I'd share it with y'all....
Well you know where the estrogen blockers are...how much do you want it Shoto :D :Angel: :p
After a punchbag sesh this morning it appears I can't move the little finger on one of my hands up at all, except with the help of the 3rd one and...
http://www.bbc.co.uk/science/humanbody/sex/add_user.shtml Don't be shy :rolleyes: I got the exact average male score overall, yet...
This thread is inspired by something I read in BeWater's thread. What kind of music would you prefer to have on in the gym? At the gym I'm...
Has anybody tried this? It sounds too good to be true, well, at least too good not to harbour long-term side effects.
www.myprotein.co.uk Can't vouch for the quality of goods or delivery because I haven't used it (yet) but it looks damn useful for people...
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