ok so in my work out i do incline, decline and flat bench. but i have oddly underdeveloped innerupper pecs. what are some good excersizes for...
Does anyone else here enjoy the pastime of pipe smoking? its something of a tradition in my family, when the first born son turns 18 he is...
whats the best free forum software? or some thats really easy to use?
sorry if its been posted before, but its just great. its a lord of the rings hip hop group www.lordsoftherhymes.com
ok so i ripped some music to my comp using wmp, but whenever i try to play it in winamp it says "please select Directsound output plugin to play...
I notice that there is no thread for this movie, but in Krazy501's latest post he referenced it. has anyone else seen this wonderfully hilarious...
is there any specific benifts to using a trampoline? i have a 16 foot trampoline and never thought of using it to work out on until today, i...
so i recently purchased an everlast 80 pound bag. i set it up out side underneath our deck by putting an eye bolt into the support beam. today i...
so after doing alot of cardio training on my own ( 5 mins warm up skiping rope, 5 mins warm up bag work, walk a mile, low # of push ups and sit...
ever notice how some people just seem better at jumping? instead of going in the air, and smashing into the ground, they seem to float and have...
while i hope that most of my fellow americans know of this game, it has been brought to my attention by some of my wordly freinds that they have...
what do you find is the most effective way to skip rope for cardio? both feet at the same time like a bunny hop? or one then the other like...
would you rather be jacked or wiry? jacked= huge and muscly wiry= skinny looking and suprisingly strong personally id rather be wiry, it adds...
does any one know of a MT school in the syracuse new york area? im really interested in taking up mt.
does any one know of a school in Syracuse for mma? im interested in taking it up, but not sure if its an option.
The Techie Bible GENESIS In the beginning there was the Stage, and the Stage was without lights or sets, and darkness was on the faces...
what exactly does using a speed bag improve? ive always wanted one, but i figured if i dont know what its for, i prolly shouldnt get one :p
At my school we are doing a musical. I am assistant stage manager, and need to be after school every day for the next month. as fun as this is, i...
after reading a few threads a question came to mind. what exactly is a "speed break". one of my freinds (bb in tkd) says its when the...
where did the thing that told you who was in chat go? i feel lost with out it :cry: :p
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