I'd try and go in a few inch. How thick is the beam? Further the better.
Shocked to hear the news, such a sad loss! Not been on much lately either, but he's definitely one of the people that leave an impression.
I'd say something weak and cold, or you'll be on your ass after a shift like that :eek:
Exactly what I was thinking! :)
Like what?! :D
Yeah thats about it, or else it fits well everywhere and ends up tight around the chest shoulders.. :o
Prices will vary a lot between...
I'd not pay them to teach me! :)
I wouldn't call them bent, so much as not locked out.
Agreed, I'd much rather pay for a tailored shirt than an Armani etc...
The problem I have is most people don't lift weights, so my...
I think we're on for it! :D
Can't come back tomorrow with your tail between your legs Hades ;)
Or is she just saying she likes the bowling idea :confused:
What are you doing after, nice meal and a few drinks? :)
Maybe the running ;)
I watched a program on Dave Courtney recently, he mentioned Roy and Lenny being the two hardest men he had seen. And...
But, would he say that to this guy?! :D
Or Roy Shaw!
I'd say the squats are the main one. But go all the way down, ATG! Thats when it really hits your rear getting up from that :D
Thanks all, think I have enough advice for them now :)
That will be fine for them, I'll give them that and the link from Miss Pinkie. Fingers...
Thanks babes. Will do! :love:
What about sets of 2? maybe 15-20, going for endurance?
Also not sure how keen they would be to do many free weights. They...
Sorry if this has been done already. Just been asked for some advice from two women I work with about what would be a good routine for them. And I...
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