good for you
you are lucky
thanks i am going to purcahse this tommorow
رمضان مبارك عليك يا اخي
have a nice day bro :)
most people hate the new ones...!
should i buy this?
Take muay thai.
you can even try to do some burpees 2 times a week
they are great
Yes swimming can improve your anaerobiac activity.
you can do intervals like swim to the end of the pool at high speed and rest for 10 seconds...
yeah i ordered my gymnoss like 2 weeks ago.
cant wait for it to arrive.
1-so do you just want to do them for fun?
2-do you want to do them to strengthen your abs?
if you choose no.2 I think that you know that there...
That is really sad.
I wanted to see your skill levels for creating a fake conversation....
I was born in 1991.
If you wanna know any...
why dont you just do some leg raises and knee ups?
they are obviously safer.
If you want to make them more challenging just put on some ankle weights.
it seems like you are a good troll squirtey eh? :ban:
lets see how good are you in making up conversations
post it buddy
Childish as always........
squirty grow up son :cool:
childish as always....
anyways its :cool: with me
A reasonable amount strength can be gained through out bodyweight exercises such as one handed push ups, handstand push ups, pistols etc...
are you kidding me!
I dont think that is actually right.
Because using dynamic stretching is a good way for cooling down.
Dont worry MD you will only be stunned for a couple of minutes, no big deal you will get used to it LOL.
this is for the OP : I recommend putting...
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