I just want to know what is the proper way to do knuckle push ups.
do you do them using the first 2 knuckles or the three knuckles or on the...
Is all the stuff in ross's new book II are new?
Because I have got all his old books which are:
1-The boxers guide to performance...
Imagine that It had been discovered lately that all the martial arts in the whole world is useless for self defence and real life...
A couple of days ago I had read about this product in matt fureys website:
When I read this I...
look what have I found http://tabata.sperker.de/index.php?nav=download&d_sub=dld_mob
Just download it your phone
install it in your phone...
I know that interval sprints, plyometrics and hard working drills in the punching bag-sparring train the anaerobic capacity.
Did anyone try these??
here is a video
Martial Arts Kick training with Kinetic Resistance Bands - YouTube
and do you know a website that...
I asked my friend who had trained in martial arts alot, and I told him that I will finally stop those boring core routines and buy myself an...
can somebody give a workout that I can train with using pair dumbbels.
But the problem is that I want the workout to supplement my...
really really TRUE!
look at this video, this is a 22 year old guy curling 50 lbs dumbbels
I just cant understand why he is not buff and not even muscular but...
I am 16 year old teen.
I weight 65 kg and can do 3 10 kg weighted pull ups and 5 10 kg weighted chin ups.
I am gonna buy grippers and I am...
here is my questions :
1-What are the muscles that are used for arm wrestling
2-what are the best exercises to win at an arm wrestling...
here is a question that had been on my mind recently
If a person's weight is 70 kilos and he can do pull ups and handstand push ups
why cant he...
Arabic : last breath - Ø¨ÙˆØ®Ø§Ø·Ø± - Ø§Ù„Ù†ÙØ³ Ø§Ù„Ø£Ø®ÙŠØ± - BoHameedUAE - YouTube
thank you :)
does anyone know the best way to improve my speed in sprints?
does squats help?
can anyone tell me the truth about bodyweight squats??
Some people say that it injures the knees after a while!?
Matt furey in one of his...
I just wanted to know, how many clapping pushups do you have to acheive in order to successfully achieve one hundred regular push ups?
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