Since the pandemic, and my knee surgery, I have been getting into martial arts podcasts. I have subsribed to a few and Martial Journeys is one of...
Came across a webpage for a fitness trainer today and what caught my attention was a bright shiny badge that said "Certified Tai Chi". Never saw...
Contacted the teacher, anytime I'm ready
I've been Taijiquan for over 25 year..... I know slow :)
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August 11, 2020 PT leg exercises and stretching Chair Yoga Siu Nim Tao x3 Sun Taijiquan short form August 12, 2020 PT leg exercises and...
Since the knee surgery I cannot do any Xingyiquan and it is likely I will not be able to do it again. I also cannot do Yang style Taijiquan or the...
OK, I am ashamed to admit this...but.... confession time....There are two old groups, that if I hear them on the radio, I can never change the...
August 10, 2020 Siu Nim Tao x2 Chair Yoga, dang that felt good. Have not felt that good in a long time. Have not yet done the bike, but I will...
August 7, 2020 Siu Nim Tao x2 Total Gym Rows Cross Cable Rows Seated Surfer Curls Waist Twists Seated Press Triceps reverse curls Pull ups...
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