Speaking a one who also has Osteoarthritis of the hips....the knees and a shoulder...I don't have much to tell you other than exercise will hurt...
Well for the moment nothing, but earlier I was listening to the incessant whining of folks getting a new PC with a new OS
With another round of knee surgery on the horizon I have been trying to figure out some type of exercise program to do while recovering. Last time...
All of this is on hold due to knee issues which lead to knee surgery last June and pending the end of March
February 11, 2020
The results are in;
Left knee that I had surgery done on last June is currently inflamed, likely do to snow removal. Ibuprofen...
I know a few non-Japanese that lived in Japan and they liked it, but they also said no matter what, you are always and outsider. And one of those...
I have been dealing with a stomach bug so pretty much nothing was done on Feb 2 and 3
Have been reading about exercise, diet and geezers such as...
January 31, 2020
Sun Taiji short form
Cheng Manching form
Traditional Yang form
February 01, 2020
Cheng Manching form x2
Sun short form...
January 28, 2020
Sun Taijiquan short form (Knee pain shut everything else down)
January 29, 2020
Cheng Manching Taijiquan
January 27, 2020
Back and Chest Dumbbell work
MD Appointment 28th, he thinks I have torn the meniscus in the right knee now....
Ip Ching passed away on January 25, 2020
Remembering Ip Ching (1936-2020)
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