your instructor has some impressive skills.
i think that's pretty much the best advice. I eventually got into the habit of getting up every morning to train but never really got used to it...
what did you expect some secret martial art code to getting ultra ripped. Also what made you think the majority of MA give a (Language!) about...
if you are so precise with your kicks then you shouldnt have to worry about injuring someone. If you are worried about hurting someone then you...
didnt read all the posts but I tried the warrior diet for about 3 months. At first I quite enjoyed it but soon realised it was rubbish. the...
an excellent post!!
dont bother its rubbish. wont do your knees any good either.
pull ups anyday. its a much more natural movement and they are harder. also if you like to grease the groove you can do them pretty much anywhere.
"However, I'm not an expert" - you said it :) High weight, low rep is exactly what he wants. Am doing 20 rep squat programme at the moment -...
Charlotte Church?
its a very well thought out guide on trickstutorials. Also he bases the the vast majority of it on Secrets of Stretching so you know its good.
thats a very good point
Chuck Norris now endorsing some ridiculously expensive device for dynamic stretching. The man doesnt seem to care about his credibility....
it varies but for our club its 3 months from start to yellow tag grading but you could double promote to yellow belt.
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