Basically, when I say "max workout," I mean the workout that will have me see the best results without a negative impact on my strength, or at...
For a while now, I've tried to stick to the median: 3 sets to failure with whatever exercises I'm doing. However, I'm concerned as to whether or...
Once again, thank you very much! Extraordinarily helpful. I'll be sure to give that routine a try.
Awesome post. Thanks a bunch! My current lifting routine is: Day 1: Chest, triceps Day 2: Back, legs Day 3: Biceps, shoulders Day 5: Stance-work...
Hi, everybody. I was just wondering something about mixing body weight in with weightlifting exercises. The maxim I've been raised by is that you...
With all the Project Cafe leaks recently, it seems we're getting yet another new system within the next year or so. Rumor has it that Nintendo's...
Yeah, in my opinion, progressive Kung Fu really seizes the full potential of it, especially in a modern setting. I'm super lucky to have a school...
Maybe it's just the way I'm taught, buy my Sifu constantly emphasizes the importance of minimalism in a fight. For a while, I would constantly ask...
Simply put, I believe the most wretched things in this world root themselves in and ultimately manifest through fear--uncertainty. Excuse me if I...
I'll certainly concede it's a goal with little merit, but I supposed I should rephrase my intent as being as versatile as I can be rather than in...
That's an ingenious video. I have some old crutches I could use. It couldn't hurt to try. As for the reverse butterflies, I don't think I have....
The main reason it seems as though it wouldn't be helpful at present is because it seems to replicate the same motion as the "at home" stretches,...
Yes to all three. The machine I'd like to avoid, simply because I've had no success with both the door frame and belt around a post techniques....
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