tsurugi
Last Activity:
Mar 22, 2013
Joined:
Feb 24, 2004
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Birthday:
Jul 21, 1967 (Age: 56)
Location:
Manchester/ England
Occupation:
writer

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tsurugi

New Member, 56, from Manchester/ England

tsurugi was last seen:
Mar 22, 2013
    1. Punchy
      Punchy
      Hi

      I have started trying the Sandow workout with 2Kg dumbbells and it seems like a good routine.

      One thing I could not find in the book or in the posts is how many reps and sets you do - or do you just keep on with a rhythmic movement until you are tired?

      Thank you

      Punchy
      ______________
      Oct 14, 2012
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  • About

    Birthday:
    Jul 21, 1967 (Age: 56)
    Location:
    Manchester/ England
    Occupation:
    writer
    Martial Arts Style:
    hsing yi/bagua/taichi/splashing hands
    Gender:
    Male
    Martial Art Studied:
    Started in lau gar15 years ago, represented GB in kickboxing (WKA), spent 18 months in wing chun/wing tsun trying to understand laugar! and now study CIMA. Still kickbox too though. For a living I write scripts for animation.

    apart from Martial arts - films/reading - Bukowski, Palahniuk

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