Depending on if you want to travel for decent training, there's a place called Supergym in Knutsford who offer great training. Currently have 5...
Hey guys, I could post something new on here everyday that gets stuck in my head about training, and I want to talk it through with other...
Ok so I've tried a lot of what has been said here recently, and I am doing slightly better. But I am now finding the day after class my body is...
So I'm further in to my training now, and I have to be honest I'm still not feeling like I'm picking it up properly. I am very hard on my self in...
Hey guys, I've started skipping every class as a warm up (used to run on the spot), I'm struggling to get to grips with it but I'm getting...
Hi, I have experience in this area of subject matter. I was a pretty big weight lifter in my early 20s, but then due to a few life implications...
Good evening all, Has anyone got any exercises/drills etc that you have had success with in regards to making you lighter on your feet. The...
Ok so I have binned off both the protein shakes and to be honest I do feel different. I have now finally broken the 16st mark and weighed in at...
This is exactly how it feels!
Reading this has been bizzare for me, as it is almost a replica of my mission. We are a similar age and hight, only I am heavier. I to have...
Ah I see I'm with you, urm I suppose I do yeah. I go hard and train six days a week for a while, and then drop it down to just 4 days like I'm...
That would of been a pleasure, still it's not like we live countries apart, so I don't see why it couldn't happen on my travels.
The protein shake makes sense, I think that was just an old habit from my weight training days and more aimed at recovery. What about the one In...
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