The brown belt is the work horse of the dojo. Glad your wife is doing better. Keep posting those workouts. I put ours up on FB & twitter 4X a week.
Good luck bro! Everybody gets butterflies every time, no matter how many fights you have. An 8 yr. old once told me - yeah but you gotta get...
What Bones had to say Here's what Jon Jones had to say - http://www.cagedinsider.com/ufc/jones-war-gods-made-silva-pay-for-taunting/
All the way on the right hand side :rolleyes::cool:
Congrats C'mon bro! You got a lotta years left. I'm 64 & I just took gold in fighting, silver in weapons & bronze in kata @ the NJ AAU State...
Arnis (Filipino stick fighting) tonite! Beautiful night out on the lawn. Warm up with combos up & down the lawn. Banda y banda, figure 8,...
Should be a good fight! - http://www.mmafighting.com/2013/6/3/4392462/lyoto-machida-vs-phil-davis-planned-for-ufc-163
Improve Getting back to the original question - How does one improve? Get yourself a good instructor & be consistent.
'Money' Mayweather Much as many want him to lose, he is a great boxer!
AAU Kumite Thanks guys! Yeah that uraken-uchi at 02:00 is something I try to impart to my students to get a quick waza-ari. That & the head...
AAU State Championships OK, sorry about that. Here are the old geezers fighting. Again - I'm the handsome guy on the right ;) AAU NJ Karate...
AAU State Championships Oops! The upload failed - back to the drawing board. I'm old & technologically challenged :rolleyes:
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