Footwork? I have never done a lot of kicking work. I need to work on balance and form. Those 2 things alone in 3 minute drills would be a great...
Thank you. I don't have access to a pool, otherwise that would be great. I am just looking for shadow type drills like shadow boxing. Guess I'm...
I had a broken leg in June after a motorcycle accident. It was a bad open break through both bones in my shin. I have a metal rod holding it...
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