you wouldnt even have to do deadlifts as an explosive movemnt, just fast up and controlled down. Keep in mind that whatever exercise you do, dont...
i do pretty much the same as above but with 8 reps, im lookin for size as well.
plank is good for overall core strength but not as good as targeting the abs as a crunch.
hold ur fist under your chin with your other hand, keep your feet perpendicular to the body, like a right angle. This makes it harder and makes it...
was completely calm and trying to difuse the whole situation but i think they had had a drink as well so no doesnt mean no to them. I've given up...
not really, we was havin a good night til that happened, just venting some anger i guess. There wasnt any need to punch my mate, at least have the...
so my friend and I had just left the pub, i was pretty ****ed and he was totally smashed, and these 3 men walk buy an say sumthin like ooo dont...
i thought the fil was good, non stop action really but a bit corny - "nooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo!!!"
but if thats the are of work i enjoy, I wouldnt need anything else?
sky hu are u training with? website?
hey, well for most gym qualifications you need to be 18+ before u can start the course, so i am wondering what the best option would be, and what...
its called short hand dumbass
any1 kno ne karate clubs in or near hainault.
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