Recent Content by Spencer25

  1. Spencer25
    Post

    Weight lifting

    how many times a week/day should i do those 8-10 reps?
    Post by: Spencer25, Nov 7, 2003 in forum: Boxing
  2. Spencer25
    Post

    Weight lifting

    I want them more well defined, more bold...? do you understand?
    Post by: Spencer25, Nov 7, 2003 in forum: Boxing
  3. Spencer25
    Thread

    Weight lifting

    I've been lifting fairly light weights, and wants better results in my arms, which is better, short reps heavy weights, or light weights long...
    Thread by: Spencer25, Nov 7, 2003, 20 replies, in forum: Boxing