This thread has the making of a Chuck Norris facts site but with the Bruce Lee spin instead :D
This would only be applicable to extreme flexibility. i.e bending your back in half like a Cirque du Soleil performer. If you strength train...
I'm pretty sure if you heard a pop it is a muscle tear and you better get it checked out. Check this site out: Sprains & Strains
I spread it on my gf and just eat it plain.
From your profile "Occupation: Masters Student, I study (And despise) computers, I will leanr there weaknesses that I may destroy them :D" lmao
Is it me or is this thread filled with spelling errors that make some sentences tough to understand and reduce the credibility of most of these...
I can tell you that I am one of the fortunate ones to have a dojo and sensei that teaches us traditional karate techniques and all of it's hidden...
It works really well. Back in the day I was benching 180 for 1RM and within 6 weeks or so I was at a 2RM of 250. :) Now I can't bench that...
Yes it will stretch out. Check out a mother with a lower back tattoo :S
If you hurt your rotator cuff it's probably because you went past the point where the back of your arm is at the same spot as your back. What I...
Hitting all three angles means you are going for the bodybuilding type of workout as opposed to what is functional and better for martial arts....
How about splitting that program into two days? All those exercises are major work and pain. I think you would probably get better results. Also,...
HAHAHAHA!!! Hilarious!
Man you have an ego problem there and that's probably why you are getting attacked. When you "intern" with doctors then you most likely aren't a...
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