Recent Content by SoKKlab

  1. SoKKlab
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    Maintain Weight, Build Muscle, Lower Body Fat %

    Don't congratulate him too much - Else he'll grant himself a celebatory cake :D
    Post by: SoKKlab, Jul 23, 2014 in forum: Health and Fitness
  2. SoKKlab
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    "Why You Do Like That?" Weights, Martials and 'The Healthy'

    Sunday 20th July 2014 The park training with a friend. Council has put some fitness gear in the park - Including quite a staunch Leg Press, an...
    Post by: SoKKlab, Jul 23, 2014 in forum: Training Logs
  3. SoKKlab
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    Maintain Weight, Build Muscle, Lower Body Fat %

    8 reps is firmly in the mass range (8 to 6). Depending on the percentage of your 1 rm - 60 to 85% approx - So to an extent you're asking your body...
    Post by: SoKKlab, Jul 23, 2014 in forum: Health and Fitness
  4. SoKKlab
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    "Why You Do Like That?" Weights, Martials and 'The Healthy'

    The Good, The Bad and The Barbell "The Good, The Bad and The Barbell" Body weight 102 kgs/ 227 pounds/ 16 stone or so - Still Tonk Friday...
    Post by: SoKKlab, Jul 19, 2014 in forum: Training Logs
  5. SoKKlab
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    "Why You Do Like That?" Weights, Martials and 'The Healthy'

    How to Get Stronger Quicker Here's some prat (slowblob?) yakking about 'How to Get Stronger Quicker'... Deals with: - 'Natural...
    Post by: SoKKlab, Jul 16, 2014 in forum: Training Logs
  6. SoKKlab
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    "Why You Do Like That?" Weights, Martials and 'The Healthy'

    "For A Few Barbells More" "For A Few Barbells More" Body weight 102 kgs/ 227 pounds/ 16 stone or so - Tonk Tuesday 24th June 2014 - It was...
    Post by: SoKKlab, Jun 26, 2014 in forum: Training Logs
  7. SoKKlab
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    "Why You Do Like That?" Weights, Martials and 'The Healthy'

    "A Fistful of Barbell" "A Fistful of Barbell" Not got much time to upload training seshs at present. But thought I'd make a contribution with...
    Post by: SoKKlab, Jun 6, 2014 in forum: Training Logs
  8. SoKKlab
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    "Why You Do Like That?" Weights, Martials and 'The Healthy'

    "A Fistful of Barbell" "A Fistful of Barbell" Not got much time to upload training seshs at present. But thought I'd make a contribution with a...
    Post by: SoKKlab, Jun 6, 2014 in forum: Training Logs
  9. SoKKlab
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    "Why You Do Like That?" Weights, Martials and 'The Healthy'

    What do you think these "Little Dusty Chocolate Balls" would be like baked? Did you try that already? Hmmm I wonder. And of course you...
    Post by: SoKKlab, Jun 3, 2014 in forum: Training Logs
  10. SoKKlab
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    "Why You Do Like That?" Weights, Martials and 'The Healthy'

    Thanks Harry I'll make some of these this weekend - I might also make some Flummery and shoot a clip of it. So the ingredients are: Oats...
    Post by: SoKKlab, Jun 2, 2014 in forum: Training Logs
  11. SoKKlab
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    "Why You Do Like That?" Weights, Martials and 'The Healthy'

    Little dusty chocolate balls? (Nicole ScrweewrerraZsinger) Did make something similar to these. Made Y Flum (Welsh Dish better known as...
    Post by: SoKKlab, Jun 1, 2014 in forum: Training Logs
  12. SoKKlab
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    "Why You Do Like That?" Weights, Martials and 'The Healthy'

    Bit busy completing some products and projects at present. So no trainings listed for the mo. Going smoothly up through the gears at present....
    Post by: SoKKlab, May 29, 2014 in forum: Training Logs
  13. SoKKlab
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    Protein, Muscle Mass and Weight Loss

    A lower carb higher protein grain like oats = oatcakes with peanut butter, flax-linseed loaf etc. Plenty of better grains to eat instead of...
    Post by: SoKKlab, May 13, 2014 in forum: Health and Fitness
  14. SoKKlab
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    Anyone lift twice a day?

    Depends by what you by 'cardio' - If you're talking about zombie treadmill then no. I do about 25 mins of fast hefty bag work and floor to...
    Post by: SoKKlab, May 13, 2014 in forum: Health and Fitness
  15. SoKKlab
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    Protein, Muscle Mass and Weight Loss

    Steak, Lamb, Eggs, Fish, Cottage Cheese - Zero Carbs Nut Butters - Almond, Cashew etc - Plenty of Good Fats, Lower Carbs, 'Nutritionally Dense'...
    Post by: SoKKlab, May 13, 2014 in forum: Health and Fitness