Right after I release the tension I drop onto the chair I'm holding on to with my upper body and then I support my whole weight with my arms on...
I have quit now. I have made almost nil progress over the course of nearly 2 1/2 months. Whenever I begin with my first side split, I am still as...
@axelb Thank you for your reply. I actually am not sore when I begin the splits workout. I guess one day of a break in between is enough rest...
@Van Zandt First of all, I would like to thank you for all your input and advice in this thread; I have been reading and rereading the answers...
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