Recent Content by sh31kk1

  1. sh31kk1
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    Back to shape from an injury

    Righty-o back here now after what, couple of months, since my last update.. It's been ups and downs for me. Started going to a kickboxing class....
    Post by: sh31kk1, Mar 22, 2012 in forum: Training Logs
  2. sh31kk1
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    Back to shape from an injury

    Okay, went boxing today.. well fitness boxing to be precise. I have to say that the workout there is excellent for an hour. For example I burned...
    Post by: sh31kk1, Jan 25, 2012 in forum: Training Logs
  3. sh31kk1
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    Back to shape from an injury

    Back at it I was today, with body weight exercises. really interesting stuff I might add, and surprisingly hard. Did the following: "Full"...
    Post by: sh31kk1, Jan 23, 2012 in forum: Training Logs
  4. sh31kk1
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    Back to shape from an injury

    Three rest days now. Went to donate some blood and due to a certain unfortunate event I have lost one night worth of sleep, thus I decided to keep...
    Post by: sh31kk1, Jan 21, 2012 in forum: Training Logs
  5. sh31kk1
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    Back to shape from an injury

    Thanks for the support guys. Well today I did something a bit different. I went with my sister (I am trying to get just about everyone I know to...
    Post by: sh31kk1, Jan 18, 2012 in forum: Training Logs
  6. sh31kk1
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    Back to shape from an injury

    up till five it was chin-ups, then I tried to go down from there (4,3,2,1) by doing pull-ups but I failed... those last three are also chin-ups.
    Post by: sh31kk1, Jan 17, 2012 in forum: Training Logs
  7. sh31kk1
    Post

    Back to shape from an injury

    My word, today realization dawned on me... I've gotten weak during my recovery period... I don't like it. But I feel a change coming to that soon....
    Post by: sh31kk1, Jan 17, 2012 in forum: Training Logs
  8. sh31kk1
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    Back to shape from an injury

    Alright, today I did my planks and lots of stretching, by my books at least. Plus the random neck exercise...
    Post by: sh31kk1, Jan 16, 2012 in forum: Training Logs
  9. sh31kk1
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    Jedi Training Log

    I've got to agree with Frodocious with this one. For example I have been put through two of these hand-held-device-weight-scales and each three...
    Post by: sh31kk1, Jan 16, 2012 in forum: Training Logs
  10. sh31kk1
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    Back to shape from an injury

    Will definitely check 'em out
    Post by: sh31kk1, Jan 16, 2012 in forum: Training Logs
  11. sh31kk1
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    Back to shape from an injury

    Yeah, it is a pain, and a serious bother. Luckily though its all getting better. Went out and got myself a chin-up bar :D But i've been walking a...
    Post by: sh31kk1, Jan 15, 2012 in forum: Training Logs
  12. sh31kk1
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    Jedi Training Log

    So what kind of a fast is it really? I've heard of lots of fasts, like the fruit fast, and water fast (the one where you only drink water, also...
    Post by: sh31kk1, Jan 12, 2012 in forum: Training Logs
  13. sh31kk1
    Post

    Back to shape from an injury

    Yesterday went for an hour walk and late at night decided to try if I still fry my back if I do chin-ups or pull-ups and to my great surprise I...
    Post by: sh31kk1, Jan 12, 2012 in forum: Training Logs
  14. sh31kk1
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    Back to shape from an injury

    Okay, So today all I did was the following 1minute and 30seconds of plank (facing floor) 15x12kg kettle bell Mid Pulls 1minute side plank 1minute...
    Post by: sh31kk1, Jan 10, 2012 in forum: Training Logs
  15. sh31kk1
    Profile Post

    Thanks! I'll definitely check it (victim of blatant advertising) :p

    Thanks! I'll definitely check it (victim of blatant advertising) :p
    Profile Post by sh31kk1 for Kyokushin Guy, Jan 9, 2012