If you want to improve your MMA skills you need to practice harder with new techniques. MOD Note. We don't permit links back to personal or...
You need to take small meals after some interval throughout the day instead taking big meals twice or once. Eat a balanced diet which includes...
I ate three times a full meal. I have a good metabolic rate.
Eggs and fish are my favourite healthy food, loaded with proteins.
What are the best protein supplements to gain lean muscles?
I thing you should at least try to give 2 days in a week. As much time you give to your training the more it will benefit you.
Bjj players work hard for their fight. They practice in gym for hard.
I don;'t thinks that judo or bjj is good for your knee, because this two sports are totally depends on your knee or feet. And these two also...
I'm not able to tone my lower body. I don't know what's the best workout for lower body. Can someone suggest?
I think an MMA needs everything defensive technique besides offensive. Good physic and strength.
Nice article! Women can do anything.
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