That is quite funny...
Welcome to MAP...
Hi Jondo....Welcome the world of MAP.... :)
Looks ok...But I would use a medicine ball instead...that way you can explode more through the movement without having any residual tension in the...
http://www.t-nation.com/readTopic.do?id=1462189 http://www.t-nation.com/readTopic.do?id=1083869 The first article is the Full Throttle...
http://www.t-nation.com/readTopic.do?id=1034530 The above is the Hammer Down Strength article by Chad Waterbury...one of the best strength...
Once someone attempts to impose their will upon you in an attempt to take away your life they in my opinion officially waive their right to live...
Hi Adam, Welcome to MAP...happy posting.
Welcome to MAP Josef...
Thank you very much..
I agree John....lol..
Thanks Lily...
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