new starter hi been doing muay thai for about 4 months now and loving it ..A new school opened up near me so i thought i would give it a go ...I...
i find that a lot teaching the kids at taekwondo need a groin gaurd not a kick shield ...lol
cheers i typed in jumping in the search bar and it returned, 15 top exercises for vertical jumps some goods workouts on there
some good stuff on there
any of you peeps got any tricks for jumping kicks .like which muscles to train ect just can not seem to get the height .just passed my blue belt...
hard to belive some thing so simple as choccy milk lol so am i right in thinking this will releve some of the muscle ache the next day ...
hi can anyone give me some advice on wot foods would be best for before and after training ... i have been looking in to whey powder would this...
hi try turtle taekwond gti and go on the theory pages have a look at the pattens and meanings might help you
brill thank very much for the response
i am sorry for what i put but when i turn on my computer to see if anyone as any help full advice i dont expect abuse an eye for an eye 15 post...
youre probly a 20 stone fatty any way who doesnt know anything about martialarts so couldint help anyway just on here to make u feel like u have...
just got me a calorie book baked potato is my the most common thing i eat but looking like i can only have the fleash not the skin cottage chesse...
thanks a lot i tell u its hard work trying to drop weight
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