As a general rule, light stretching of a mildly sore muscle can be a good thing; however, if you're closer to being extremely sore,...
Sorry, I don't have time to find exercises/stretches for you, but check out these two places on the site:
You sound pretty beat up, Takahura.
Check out MobilityWOD by Dr. Kelly Starret @ http://www.mobilitywod.com/. It's completely free.
If you have...
I think people should practice for what they desire to be able to do. Meaning, if you want to be able to defend yourself and react properly in...
Hi Pigeon, welcome to MAP. :)
As others mentioned, the first thing to do is make a list of what you have available. Narrow it down from there.
Woah, this website is so much fun! Hahahah!
Now I know whether it's ok for me to have long hair. What a life changer.
Welcome to MAP! Great combination of practices. :)
Hey, jim-666. Welcome to MAP.
Welcome to MAP, ExShinigami. :)
Welcome to MAP! :)
As far as general strength is concerned, I don't think there is any better than Coach Sommer's Foundation series at...
Thanks! Take your time.
Agreed. Kicking inspires awe (and fear) like nothing else.
Ah, ok. VZ then! Too bad about no ninja story... it looks great on the ol' resume. ;)
Been quite sick over the last year or so (getting over it...
OK VZ, question for you.
I'm experiencing pretty severe hip impingement in my left hip joint. It's been fairly consistent in the last year or so,...
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