Patrick Smith

Happy Birthday Patrick! I was going to make a thread, but you haven't been on in awhile. Hope you're having a good one man! :)

Happy Birthday!!

Hi Patrick, I've cleared up my inbox. :)

Hi Patrick,
I am new to this forum and was hoping to get some advice from you. I have been researching flexibility on the internet and have found the best info here. I thought I was doing ok with the info - but then I read on Van's web page that dynamic and resting stretches are out. I'm just looking for a few good stretches for the hamstrings and shoulders without inflicting any damage! I go to a gym 3-4 times a week and do crossfit training (squats, pull ups, push ups, burpees). I don't know how soon Van's book will be out - I sure need help before that! From all the threads that I have read you really seem to know your stuff. thanks in advance p.s. my goal is not the splits or high kicks :) just the flexibility
theresa