Patrick Smith
Last Activity:
Sep 18, 2016
Joined:
Jan 5, 2009
Messages:
1,140
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Birthday:
Jul 29, 1993 (Age: 25)
Location:
Mississippi, USA

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Patrick Smith

Tustom Cuser Uitle, 25, from Mississippi, USA

Patrick Smith was last seen:
Sep 18, 2016
    1. warriorofanart
      warriorofanart
      Happy Birthday Patrick! I was going to make a thread, but you haven't been on in awhile. Hope you're having a good one man! :)
    2. Seventh
      Seventh
      Happy Birthday!!
    3. Van Zandt
      Van Zandt
      Hi Patrick, I've cleared up my inbox. :)
    4. theresa
      theresa
      Hi Patrick,
      I am new to this forum and was hoping to get some advice from you. I have been researching flexibility on the internet and have found the best info here. I thought I was doing ok with the info - but then I read on Van's web page that dynamic and resting stretches are out. I'm just looking for a few good stretches for the hamstrings and shoulders without inflicting any damage! I go to a gym 3-4 times a week and do crossfit training (squats, pull ups, push ups, burpees). I don't know how soon Van's book will be out - I sure need help before that! From all the threads that I have read you really seem to know your stuff. thanks in advance p.s. my goal is not the splits or high kicks :) just the flexibility
      theresa
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  • About

    Birthday:
    Jul 29, 1993 (Age: 25)
    Location:
    Mississippi, USA
    Martial Arts Style:
    Kicky... very kicky.
    Gender:
    Male
    Formerly Known As:
    Patrick360
    Martial Art Studied:
    • Tang Soo Do
    I'm obsessive, extremely hard working, and extremely motivated.