squats! i noticed a big increase in the strength of my kicks after beginning to do squats. at my peak, my 1RM was around 380 (full squat, butt...
I was thinking about adding good mornings to my routine but I got to thinking about them. From my understanding, you are supposed to keep your...
sand bags are pretty easy to make. las time i checked, sand was around 3 bucks for 50 lbs. ive seen people make sand bags using the leg of an...
very nice post sticky it! :)
in thailand they kick banana trees, which are much softer than other types of trees (i.e. oak, pine, etc). if you can find a banana tree then go...
ringside, fairtex, windy, they're all good brands. training gloves run around 16oz. if you are going to be in a class working the thai pads then...
oly lifts would be a good idea (cleans are one of my favs), as well as the major compound exercises (squat, deadlift, bench, etc.) if u want more...
dont let your age stand in the way of things you want. if you want to train then go train!
eat your veggies! milk is always good too
i train muay thai and bjj 5 days a week. Mon- 1 hour muay thai, 1 hour bjj Tues- 1 hour MMA wed- 1 hour muay thai, 1 hour bjj thurs- 1 hour...
a car to run people over. i'd probably go with a stick. simple yet effective
I duno man, the idea has been around for a few decades. im interested in it because it will strengthen the ankles and help balance (or at lease i...
Im not too sure what section to put this in so if it needs to be moved so be it. Today at my gym i saw a guy working out on this thing called a...
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