I have learned since long time ago that doing situps should always complement with doing lower back exercises, to achieve muscular balance. Try...
Do not do any other exercises first before doing the bench press. Another way to lift more is to use fewer reps and sets. You may also want to...
Never too old to learn It is not too late to start. I can attest to it. I started learning Tae Kwon Do when I was 49. Got my 1st Dan in...
I see that your school's belt tests involve techniques, forms and breaking. My question about not having full contact sparring as part of your...
I wouldn't worry too much about lacking conditioning, because all it takes is a couple weeks to get back on track. As someone has suggested,...
Private Kali lessons, locations etc. My opinion only, locations of Kali lessons are not important at all. I was trained by a Guro privately in...
I understand what you mean by instructors having to pay rent, and overheads in operating their schools, and that in most places martial arts has...
Are you saying "people...around here" do not appreciate anyone asking for nothing in return but sincerity in learning a martial art? Maybe my...
It happened over three years ago and lasted for over two years. Perhaps some of you have been as lucky as me, as I stumpled onto a Modern Arnis...
I have thought of learning Tai Chi, but haven't had the time to do so, but believe that it would help with flexibility and joint movement, just...
I am not saying I am quitting. I have this old scar in my left eye which could result in my left eye popping out of the eye socket if the left...
Although a 30 something like yourself is not old by any means, you may want to consider choosing an art that doesn't require a great deal of...
After three years and eight months, including being a red belt for a little under 18 months, I was tested for my 1st dan in WTF Tae Kwon Do....
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