Finally got some numbers to show. Body weight: 137.5lb Back Squat: 150lb x 5 reps Deadlift: 200lb x 5 reps Chest press: 42.5lb...
I would say its a pretty good relaxed stretching routine. But like Allers said you will need to do dynamic stretching as well. Do dynamic...
Protein shake: 2 scoops powder Some kind of milk. A cup of blueberries or strawberries. Normal Shake: Milk of some kind. Berries....
"Why isn't God held to the same standards as man?" Cause he is god?
I got into Karate for exercise and because one of my good friends was taking it as well. It quickly became about more then that though. It...
Happy B-day!
Hahahahaha!
Fortune Family - Spring ft. Upper West & Melody Noel - YouTube
So I havent undated in a while. Here goes. Ive been pretty busy so my workouts have been squeezed in between other things and have been pretty...
Welcome to the MAP.
Congrats man!
Great video! Awesome post.
Happy B-day!!!
Welcome!
Today: Thanksgiving! And I ate way to much! :/ Bike ride for 1:30min.
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