Well training continues 2-3 times a week.
Weight routine fluctuates, most weeks I can get 4-5 lifts a week. The total volume is low,...
Thank you! I fing TGU a great exercise, I have to say :) I didn't use to try it at home before as I only had a rough idea, but I totally...
Cool progress on tgu. I'm looking to add this back into my routine.
Sunday, September 3nd
The usual instructor is on holiday, today class was taught by a different one, instructor D, whom...
Thursday, August 31
Karate Kata challenge last day.
I wanted to finish the challenge with a nice number and it worked in a way that...
Wednesday, August 30
Taiji double fan - teaching
We started with 3 single fan forms. There were only three of us. A friend - a woman...
Monday, August 28
137 kata altogether today.
Tuesday, August 29
108 kata during the day.
Taiji fan - teaching
A larger group...
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