Nachi's Recent Activity

  1. Nachi liked axelb's post in the thread AxelB's running, lifting and kicking log.

    Well training continues 2-3 times a week. Weight routine fluctuates, most weeks I can get 4-5 lifts a week. The total volume is low,...

    Sep 21, 2023 at 1:34 PM

  2. Nachi replied to the thread Nachi's Log.

    Thank you! I fing TGU a great exercise, I have to say :) I didn't use to try it at home before as I only had a rough idea, but I totally...

    Sep 20, 2023 at 9:08 AM

  3. Nachi liked axelb's post in the thread Nachi's Log.

    Cool progress on tgu. I'm looking to add this back into my routine.

    Sep 20, 2023 at 9:07 AM

  4. Nachi replied to the thread Nachi's Log.

    Sunday, September 3nd Kettlebell gym The usual instructor is on holiday, today class was taught by a different one, instructor D, whom...

    Sep 17, 2023 at 10:16 PM

  5. Nachi replied to the thread Nachi's Log.

    Thursday, August 31 Karate Kata challenge last day. I wanted to finish the challenge with a nice number and it worked in a way that...

    Sep 17, 2023 at 10:10 PM

  6. Nachi replied to the thread Nachi's Log.

    Wednesday, August 30 Taiji double fan - teaching We started with 3 single fan forms. There were only three of us. A friend - a woman...

    Sep 17, 2023 at 10:03 PM

  7. Nachi replied to the thread Nachi's Log.

    Monday, August 28 137 kata altogether today. Tuesday, August 29 108 kata during the day. Taiji fan - teaching A larger group...

    Sep 17, 2023 at 9:56 PM
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