I saw the podiatrist about my ankle & a persistent issue with my big toe joint or maybe tendon on that foot. He ordered MRIs for both...
Walked 30 min @ 2mph, HR avg 105 BPM.
Ankle rehab: 3x8 eccentric calf raises. First set both legs at once, last two sets were single leg...
I've been really bad about getting exercise in lately. I went to Muay Thai today though.
Muay Thai, beginners class
The class did...
Ankle rehab: 3x8 eccentric calf raises, single leg for eccentric portion, done on both sides.
Haphazard wrist rehab: 10 push-ups. Wrist...
My back is pretty much feeling fully better today.
Swam 1 hour for cardiac output, HR avg was 129 BPM.
~9 minutes in the steam room...
My back is getting better fairly quickly.
Walked 36 minutes @ 2mph, HR avg was 109 BPM.
I did a brief weight training session but pulled a back muscle doing deadlifts (I was sloppy).
It is relatively minor and I hope it will...
These are not 'way different', in my opinion. The main differences are:
1. For sport fights, there are rulesets and often protective gear (e.g.,...
Walked 30 min @ 2mph, HR avg was 118 bpm.
Ankle rehab: 3x8 eccentric calf raises, single leg on eccentric portion (repeated on both sides).
When I started sparring (both in BJJ, and in Muay Thai), it became quite obvious to me that, against a trained martial artist, I would not fare...
Muay Thai, beginners class + advanced class
I started the monitor ~10 minutes before class started. I warmed up on a heavy bag as...
Muay Thai, advanced class + some sparring
I started the monitor ~10 minutes before class started. I warmed up hitting a heavy bag...
Did a mobility session for about an hour, along with 3x8 eccentric calf raises for ankle rehab, and a few sets of rows.
Tempo Intervals, 25...
5.5 hours sleep, I tried going to bed early, but ended up lying awake for a while (over an hour), and then woke up early and wasn't tired,...
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