Morik's Recent Activity

  1. Morik replied to the thread Morik's training log.

    6/21 Sleep 8.5 hours (though very disjointed and I was awake for a good bit in the middle of the night). HRV 64, recovery 62%. Turns...

    Jun 22, 2019 at 4:48 PM
  2. Morik replied to the thread Sauna and Steam room use.

    Yeah everyone at the health club I go to just uses the sauna & steam room sans clothing of any sort, except for sandals (which some...

    Jun 21, 2019 at 3:39 PM
  3. Morik replied to the thread Morik's training log.

    6/20 I got a pretty bad exertion/exercise induced headache last night a little while after posting. I did end up breaking the fast for...

    Jun 21, 2019 at 5:22 AM
  4. Morik liked Travess's post in the thread a Travesty in action.

    Tuesday (18/06/19) - Rest Day Wednesday (19/06/19) I decided to dust off my Insanity boxset today, to subject myself to their workouts...

    Jun 21, 2019 at 1:58 AM
  5. Morik replied to the thread Sauna and Steam room use.

    The health club I go to has a sauna, steam room, and hot tub. I've done a little internet research (not super in depth). Things I've...

    Jun 20, 2019 at 4:20 PM
  6. Morik liked aaradia's post in the thread I'm Jewish. I just found a bunch of Nazi stuff in my late father in law's things. Now what?.

    Contact a museum? It is important to remember history, so as not to repeat it. A museum will put anything in a proper context. This may...

    Jun 20, 2019 at 4:06 PM
  7. Morik replied to the thread Multi Sports Training.

    I've never had a hernia but have several friends who have--they sound pretty awful. I'm glad to hear yours is relatively small--I hope...

    Jun 20, 2019 at 4:05 PM
  8. Morik attached a file to the thread Morik's training log.

    6/19 9 hours sleep, HRV 66, 85% recovery. I don't appear to be getting sick, which is nice. I am fasting today. I haven't decided yet...

    HR.jpg HR2.jpg Jun 20, 2019 at 2:20 AM