Thank for the reply but that link doesnt really address my question in regards to this specific routine for achieving the splits. I really need...
Another question came to mind. So do i immediately jump into this routine in a given session or do i have to do dynamic stretches first. VZ's...
Hi During a specific workout ,is there supposed to be a break between the sets or are all of them supposed to be performed right after each...
Thanks again. I always thought that with stretching, the more you do it the more you progress, unlike strengh workouts. I guess that is a...
Thank you for the clarification. I am still a bit confused. The number of workouts , is that per day? For example let's take the first three...
Thank you for the quick response. I see however that this schedule requires weights which I currently do not have access to. Is there any...
This post is specifically for Van Zandt but input from anyone else is also highly appreciated. You are clearly very knowledgable in this area,...
Once again I thank everyone for their input. A lot of people however are mistaking this post for an "Am I too old to..." one. I tried to explain...
So one other thing, is it possible to become flexible enough if one streched everyday? It is possible to achieve a full split? I ain't...
Thank you guys for your quick reply. So the next logical question is, at this age given the fact that I am pretty healthy and somewhat athletic...
Hi all, I have always been started in martial arts and did some judo and TKD when I was younger. Lately i have been thinking about karate...
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