I've been having a lot of fun with this recently, so I thought I'd mention it here. I followed Dan John's Easy Strength for a chunk of this year,...
WHY IS CHAEL ALWAYS SHOUTING?!?? I see Bruce as more of a coach and inspirational figure. Now, to be clear, that's not denigrating him. Cus...
That's awesome, good luck!
Klingon drinking songs whilst doing a kettlebell workout. By which I mean, I can do kettlebells inside, not in the garage; so I can watch Deep...
I think it can be difficult to see, but the position of the Police is perhaps different in that they are often playing catch-up. By the time they...
Very much in my sights. I just couldn't make a date work this time, but I get my calendar for next year soon and the MAP Meet is top priority!
I thought they looked fast, thanks for the explanation, and thanks very much for posting, fascinating to watch :)
Well Jeal, as the young folk probably said years ago :D
Someone in IT has not quite thought that through :D
OK, a conflicted post. I lift weights primarily to strengthen my lower back, which has been a problem for me for decades. I lift at home,...
I know you'll enjoy that and I'm more than a little jealous :)
I often do warm ups for time, not reps. So, part of it might be 30 seconds of press ups, rather than 20 press ups. I think there are two great...
That's awesome, congratulations :)
I get the mathematical brilliance, but it rarely moves me to be honest. Each to their own :) I have a soft spot for music that is almost out of...
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