Recent Content by matveimediaarts

  1. matveimediaarts
    Thread

    need to learn basics of safely controling minor kiddos

    In this new job I have I will be assisting in k-6 classrooms as an aide in special needs classes. Some of these kids are quite severely autistic...
    Thread by: matveimediaarts, Sep 7, 2019, 3 replies, in forum: General Martial Arts Discussion
  2. matveimediaarts
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    Matvei's training log

    9/1/2019 1.5 hours ballet at Ballet Arizona. Loving my new studio. :D Just started here 2 weeks ago. Anyhoo, barre, adagio, allegro, grand...
    Post by: matveimediaarts, Jan 10, 2019 in forum: Training Logs
  3. matveimediaarts
    Thread

    Shihan Rudy Crosswell passed away 9/25, R.I.P.

    Just thought I'd put this here, as Shihan (actually "Soke" as of last year) was rather important in the ****o-Ryu and broader karate communities....
    Thread by: matveimediaarts, Sep 29, 2018, 0 replies, in forum: Karate
  4. matveimediaarts
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    Matvei's training log

    9/21 weighted vest walk 5 minutes weighted vest climbing machine 5 minues ankle flexion hold @top x10 flex x10 1 arm pullup prepx20 pushupsx20...
    Post by: matveimediaarts, Sep 27, 2018 in forum: Training Logs
  5. matveimediaarts
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    Matvei's training log

    kurwa, I've lost a lot of my notes. :/ Got a new jump rope today 9/26 and played with that quite a bit, one and 2 legs. 9/25 deadlift 5xbar 3x55...
    Post by: matveimediaarts, Sep 27, 2018 in forum: Training Logs
  6. matveimediaarts
    Post

    Matvei's training log

    Back to this thing! I keep getting busy once I finish something to put in here. :/ kurwa. 1 hour ballet, 9/1 Adagio and petit allegro. Hoping for...
    Post by: matveimediaarts, Sep 4, 2018 in forum: Training Logs
  7. matveimediaarts
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    Matvei's training log

    falling way behind in logging again. :( kurwa. 1 hour ballet 7/7
    Post by: matveimediaarts, Jul 9, 2018 in forum: Training Logs
  8. matveimediaarts
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    Introduce Yourself

    Welcome to MAP, y'all! :)
    Post by: matveimediaarts, Jul 9, 2018 in forum: Brazilian Jiu Jitsu
  9. matveimediaarts
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    Matvei's training log

    6/30 1 hour ballet
    Post by: matveimediaarts, Jul 1, 2018 in forum: Training Logs
  10. matveimediaarts
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    Matvei's training log

    5/21 Doc said I can do deadlifts and such again, so- deadlifts 5xbar 5xbar 3x25 3x50 3x4 100 zombie front squats 5xbar 75x5 100x3 125x3 165 3x4...
    Post by: matveimediaarts, May 24, 2018 in forum: Training Logs
  11. matveimediaarts
    Post

    Matvei's training log

    5/23 Doc said I can do deadlifts and such again, so- deadlifts 5xbar 5xbar 3x25 3x50 3x4 100 zombie front squats 5xbar 75x5 100x3 125x3 165 3x4...
    Post by: matveimediaarts, May 24, 2018 in forum: Training Logs
  12. matveimediaarts
    Post

    Introduce Yourself

    Welcome to MAP! :D
    Post by: matveimediaarts, Feb 12, 2018 in forum: Brazilian Jiu Jitsu
  13. matveimediaarts
    Post

    Matvei's training log

    1/18 1 arm bicep curl (and 1 arm tricep press) 4x15 3x20 3x25 3x30 3x25 3x20 4x15 zombie squats 5xbar 25x3 50x3 75x3 100x3, 3x4 135
    Post by: matveimediaarts, Jan 19, 2018 in forum: Training Logs