Saturday was not easy. At all. Ended up taking four hours for an 8.5 mile 'run'. Obstacles were: 4' walls 6' walls 8' walls 6' inverse walls Net...
2cellos cover of Aviici's Wake Me Up. Nice triumphant music, and the rest of their Celloverse album.
Race start in four hours. No sign of rain. This will be unpleasant.
You may regret that - how do you feel about going for a MAP team for Spartan GB in 2019? Advanced warning is that I will almost certainly be the...
Training for this week. Monday 1k swim 4k walk Chin up count: 22 Tuesday 22 chin ups (throughout the day on and off, not in a single set) Boxing...
Somewhere between 12-16k, it varies. Plus some obstacles. This is the middle one - the 20+k one isn't until October so it should be cooler and...
I would be absolutely fine with that, but don't get to select my start time. Apparently it will peak at 29 on Saturday, and I'm starting out at...
I'll be honest, the sweat showing through a shirt is not even a minor concern on these races I thought the advice was white in the sun black...
I'll put up a sunscreen review on Sunday, assuming I survive Saturday. :)
Well that saves me a tanning session. Industrial SPF 50+ it is then.
The sunscreen is a given , as hopefully I will have shed my current skin by then and emerged as a beautiful butterfly I learned my lesson on that...
From experience I've realised that next weekend during a race I really need to protect myself from the sun. Layering up is not an option in our...
As I'm back on MAP, and have been back in proper training for a few months now, a training log seems a good way to try and hold myself to account...
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